When you get emotionally overwhelmed, the ‘thinking’ part of your brain actually switches off!! That’s why you just can’t think straight. Use this really simple ‘mindfulness’ technique to switch it back on again!   1. Sit down somewhere and take deep breath 2. Focus on your feet/shoes for about 30 seconds 3. Look up and focus on something above you 4. Close your eyes 5. Concentrate on feeling yo >>>
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