Video Tool Kit

November 8, 2010

Below are the video Emotional Survival Tools. Please refer back to these from time to time. To pause any of the videos whilst they are playing simply click on it.

SITTING WITH FEELINGS

T-SHIRT TOOL

POWER TOOL

INTENTION TOOL

MEDITATION TOOL

GRATITUDE TOOL

FORGIVENESS TOOL

THE MIRROR TOOL

THE TIME MACHINE TOOL

THE JOY TOOL



SITTING WITH FEELINGS:

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Most of us have been taught to ‘do’ something to take our minds off our feelings. We try to push them away. This actually makes the feeling a lot stronger. Not acknowledging your feelings is like turning your back on yourself. Disconnecting from yourself. Having no relationship with YOU.

There are three great things about sitting with your feelings; You release stagnant, blocked energy and allow in new, positive energy and inspiration; You start a relationship with yourself by acknowledging, listening and respecting yourself; You become aware of your own negative self talk because your feelings often point to what you are telling yourself in that moment.


THE POWER TOOL

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Whenever we feel bad, drained, weak or powerless, 99% of the time we are in someone else’s business, making it OUR business.

Operating on the idea of “what YOU think about ME, is none of MY business”, the Power Tool is all about finding out where your energy is, and then consciously taking that energy back again. It’s all about empowering yourself. Some of the information in this video is sourced from Byron Katie. www.the work.com


T-SHIRT TOOL

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The T-Shirt tool supports you to become aware of the hidden, negative beliefs that are currently sabotaging your life and blocking your well-being. These hidden beliefs are our AUTO PILOT. They dictate our FIRST REACTION to any situation. The T-shirt tool shines a light on these beliefs so that they aren’t hidden anymore. It supports you to become aware of the negative beliefs you have and then shows you how to consciously change them into beliefs that serve you.


SETTING AN INTENTION

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The Intention Tool is about setting an intention as to how you really want to feel in your life and then bringing all of your thoughts and actions into line with that intention.  It’s about always focusing on what you want, rather than the LACK of it. Operating on the idea that you get what you focus on, whether you want it or not, this tool provides a valuable and practical way of becoming aware of what you are currenty creating in your life and then supports you to create what you really want. Some of the information in this tool was sourced from Esther & Jerry Hicks book: Ask and It Is Given


MEDITATION

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The Meditation Tool is about restoring balance to our busy, often manic lives and provides the best antidote to the often ridiculously high levels of anxiety we often live with on a daily basis. Meditation calms the mind, heals the body and restores peace. It is a space of ‘allowing’ rather than ‘forcing’, ‘listening’ rather than ‘doing’. The relaxation technique supplied in this tool is a great start to meditation and is both easy and enjoyable to practise.


GRATEFULNESS

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The Gratefulness Tool operates on the principal that you can’t point to what is MISSING in your life and EMBRACE WHAT YOU WANT at the same time. It’s impossible!

To be grateful for something means that you are acknowledging that you already have it! Gratefulness simply attracts more to be grateful for. This tool teaches the benefits of gratefulness and how it can work to unlock doors in your own life. It also supports you to change your energy, alter a bad mood and attract more of how you really want to feel in your life. Some of the information in this tool was sourced from the book Ask & It Is Given by Esther and Jerry Hicks


FORGIVENESS

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The Forgiveness Tool is all about letting go. It teaches the benefits of practising forgiveness from an energetic point of view rather than from a religious one. Incorporating the ‘Letting Go Stage’ exercise, the Forgiveness Tool provides a way to empower yourself and achieve a sense of freedom and relief while at the same time honouring and respecting yourself and others.


THE MIRROR TOOL

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The Mirror Tool answers the question of why we are so often treated badly by others even though we generally treat others well. It allows us to become aware that everything is true sometimes AND that there is always another truth hidden in every situation. By learning the mirror tool, you are supported to find this hidden truth, become aware of what is REALLY going on and then turn the situation around – every time. This tool can save literally weeks, months or years of bitterness, bad feeling and relationship complications. This tool was sourced, in part, from Byron Katie. www.the work.com


THE TIME MACHINE TOOL

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The Time Machine Tool challenges us to live in THIS MOMENT and see it for what it really is rather than seeing it through the eyes of the past or projecting the past into the future. It teaches us how to look at every new situation with fresh eyes and ACT rather than REACT to the circumstances and people involved.

The definition of insanity is to do the same thing over and over again and expect a different result. The Time Machine Tool provides you with support and information on how to ACT in a different way, thereby achieving a different result.


THE JOY TOOL

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The Joy Tool is amazing and is truly a life-changer. It operates on the scientific idea that we live in a ‘vibrational’ universe where everything is energy. The universe responds exactly to our current ‘vibration’. What we vibrate out comes straight back to us whether we want it or not.. The Joy Tool once learned and practised, provides the direct means to consciously attract anything you want more of into your life (ie love, joy, peace, respect etc). Some of the information supplied in this tool was sourced from Esther and Jerry Hicks’ book, Ask & It Is Given